Konnyaku steak served on a plate.

Do you have enough dietary fiber in your daily diet? Here is an easy, delicious and healthy recipe for konnyaku steak.

Looking for more recipes? Also recommended are Konnyaku chips and Konnyaku dengaku!

Konjac steak served on a plate.

Now let me introduce you to the ingredients and how to prepare konjac steak!

I recommend this hotel

  • I want to prepare a main dish using konnyaku, which is rich in dietary fiber.
  • I want to know the delicious way to eat konnyaku.
  • I am following a low calorie konnyaku diet.

Necessary material

Click here for the ingredients used in this konnyaku steak! (Detailed quantities are listed in the recipe card below)

Ingredients for konnyaku steak.
  • Konnyaku: Use black konnyaku. White konnyaku is also fine.
  • Oil: Use your favorite oil.
  • butter and garlicAdds a rich flavor.
  • green onionIt's for garnish. Sprouts are also fine.
  • soy sauce, mirin, sakeMake a delicious sauce with flavor and sweetness.

How to make konnyaku steak

Here we will show you how to make it easily. Please see the recipe card below for detailed ingredients, instructions and video.

How to make konnyaku steak.

Step 1

Cut the konnyaku into thin pieces and boil.

How to make konnyaku steak.

Step 2

Fry the konnyaku slices until lightly golden.

How to make konnyaku steak.

Step 3

Add butter and garlic.

How to make konnyaku steak.

Step 4

Add the sake, mirin and soy sauce and heat until thickened.

Konjac steak served on a plate.

Arrange the fragrant konnyaku on a plate and garnish with plenty of green onion. Please enjoy the tasty konnyaku steak.

Recipe Tips

  • If you make shallow cuts in the konjac, the sauce will be absorbed more easily and the steak will taste even better.
  • Boiling the konnyaku removes the odor, tightens the consistency, and allows the flavor to absorb more easily.

method of preservation

Place in a container and store in the refrigerator. Try to consume within 3 days. Reheat in the microwave when you want to eat it.


You can customize the sauce to your liking. Please try this Tare Baliye too!

  • If you like it spicy, try adding 1 teaspoon of chili paste!
  • For teriyaki style, add 1 tablespoon of sugar to make the dish sweeter.
  • We also recommend adding some citrus juice (lemon, yuzu, etc.) and grated ginger for a refreshing taste.

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Konjac steak served on a plate.

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Konnyaku steak served on a plate.

Prevent the screen from going dark

  • Preparation:Make a grid-like cut on the surface of the konjac, cut the thickness in half and slice it into 8 equal pieces.

  • Boil the konnyaku: Bring water to a boil in a pot, add the konnyaku and boil for 2 minutes. Drain the konjac and remove excess water with paper towels.

  • Konnyaku Cuisine: Add oil to a skillet and heat over medium heat. Add konnyaku slices and cook for 2-3 minutes on each side or until lightly browned.

  • Add butter and garlic: Add butter and crushed garlic to the pan. Brown the konjac slices to transfer the flavor of the butter and garlic.

  • Add the sauce: Add the sake, mirin, and soy sauce to the pan. Shake the pan to combine the konjac with the sauce.

  • Disposition: Transfer the boiled konnyaku slices to a platter and garnish with a generous amount of chopped green onions.

  • Village Protection Methods:Put it in a container and store it in the refrigerator. Consume it within 3 days.
  • If you make shallow cuts in the konjac, the sauce will be absorbed more easily and the steak will taste even better.
  • Boiling konjac removes its odor and tightens its consistency. It also allows flavors to absorb more easily.

Serving: 1serving | Calories: 106kilocalorie | Carbohydrates: 8G | Protein: 1G | Saturated fats: 3G

Course: side

Kitchen: Japanese food

Keyword: Konjac Steak

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