Gluten-Free
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Transform your humble black bean soup into a fabulous 5-layer sauce while adding delicious toppings!

5 layer black bean dip with crispy tortillas

Preparation time20 min

Time to cook12 hours

Portions: 5

Calories: 316kcal

  • 1 pound dried black beans
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 3-4 Cloves garlic chopped
  • 2 teaspoons cumin powder
  • 2 teaspoons ground coriander
  • 2-3 dried bay leaves
  • ½ – 1 table spoon ground chipotle pepper taste
  • 5 cups waterfall vegetarian or chicken broth
  • Kosher salt
  • Freshly ground black pepper
  • cup of unsweetened plain yogurt or a dairy-free alternative
  • 1 large avocado without stone
  • Juice of ½ lime
  • Half a small jalapeno pepper chopped
  • A handful of coriander leaves plus more for garnish
  • 1 ½ cups cherry tomatoes halved
  • 3 ounces queso fresco cheese or dairy-free alternative crumbled
  • ½ medium red onion finely sliced

You'll end up with 4-6 left over black bean base. Double the quantities for the other layers if serving multiple guests, or refrigerate the beans for another use.

Nutritional values

5 layer black bean dip with crispy tortillas

Quantity per serving

Calories 316
Calories from fat 126

% Daily Value*

Fat 14 g22%

Saturated fat 5g25%

Polyunsaturated fats 1g

Monounsaturated fats 6g

Cholesterol 21 mg7%

Sodium 203 mg8%

Potassium 881 mg25%

Carbohydrates 36 g12%

13g fiber52%

Sugar 5g6%

Protein 16 g32%

Vitamin A 1455 IU29%

C vitamin 15 mg18%

Soccer 243 mg24%

Iron 4 mg22%

*Percent Daily Values ​​are based on a 2000 calorie diet.

Disclaimer: All nutritional data on Gluten Free & More is intended as a guide only and may vary depending on product brands used or ingredient substitutions. Some errors may occur, so please confirm recipe ingredients and nutritional suitability for your diet.

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