Transform your humble black bean soup into a fabulous 5-layer sauce while adding delicious toppings!

5 layer black bean dip with crispy tortillas

Preparation time20 min

Time to cook12 hours

Portions: 5

Calories: 316kcal

  • 1 pound dried black beans
  • 1 cup chopped celery
  • 1 cup chopped onion
  • 3-4 Cloves garlic chopped
  • 2 teaspoons cumin powder
  • 2 teaspoons ground coriander
  • 2-3 dried bay leaves
  • ½ – 1 table spoon ground chipotle pepper taste
  • 5 cups waterfall vegetarian or chicken broth
  • Kosher salt
  • Freshly ground black pepper
  • cup of unsweetened plain yogurt or a dairy-free alternative
  • 1 large avocado without stone
  • Juice of ½ lime
  • Half a small jalapeno pepper chopped
  • A handful of coriander leaves plus more for garnish
  • 1 ½ cups cherry tomatoes halved
  • 3 ounces queso fresco cheese or dairy-free alternative crumbled
  • ½ medium red onion finely sliced

You'll end up with 4-6 left over black bean base. Double the quantities for the other layers if serving multiple guests, or refrigerate the beans for another use.

Nutritional values

5 layer black bean dip with crispy tortillas

Quantity per serving

Calories 316
Calories from fat 126

% Daily Value*

Fat 14 g22%

Saturated fat 5g25%

Polyunsaturated fats 1g

Monounsaturated fats 6g

Cholesterol 21 mg7%

Sodium 203 mg8%

Potassium 881 mg25%

Carbohydrates 36 g12%

13g fiber52%

Sugar 5g6%

Protein 16 g32%

Vitamin A 1455 IU29%

C vitamin 15 mg18%

Soccer 243 mg24%

Iron 4 mg22%

*Percent Daily Values ​​are based on a 2000 calorie diet.

Disclaimer: All nutritional data on Gluten Free & More is intended as a guide only and may vary depending on product brands used or ingredient substitutions. Some errors may occur, so please confirm recipe ingredients and nutritional suitability for your diet.

Have you tried this recipe? Give it a star rating and let us know what you think in the Ratings & Reviews section below.

Related Articles

Mozart Chocolate Mint Chip Ice Cream Shake


Banana Coconut Pancakes


Gluten Free Breakfast with Quinoa Recipe


Leave a Comment