Aproveite um momento doce sem culpa com o bolo fitness de baixas calorias

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Belo Horizonte, May 23, 2023, by Andréia Eliza de Souza – One it was physical form With few calories, it is an excellent choice for those who want to eat well for breakfast or as a snack, without compromising their diet. Those who have their mouths watering just hearing about a delicious homemade gnocchi dough can be happy, because the ideal recipe is here.

With a simple step by step you can get incredible results in the kitchen, in addition, of course, to making the necessary substitutions. For example, in it was physical formwithout granulated sugar or white flour. Also, since it is neutral, you can vary the flavor, using the recipe only as a base. So, how about learning from us?

How to make a low calorie fitness cake

In this recipe that Folha Go will present, in addition to the super light dough thanks to the addition of oats and banana, no sugar is added. This is especially satisfying for those who prefer to eat fit, healthy and delicious delicacies.

Here, between separating the ingredients and preparing them, it takes about 30 minutes to make beautiful portions of fitness cake. Remembering that you can add whatever elements you want, such as apple, raisins (which sweeten naturally) or something else that adds flavor.

Recipe ingredients

  • 4 medium-sized ripe bananas;
  • Cinnamon (powder) to taste;
  • 2 whole eggs;
  • 1 teaspoon yeast;
  • 1 cup (tea) of fine oat flakes.
Enjoy a sweet moment without guilt with the low-calorie fitness cake
Enjoy a sweet moment without guilt with the low-calorie fitness cake – Canva

How to make a low calorie fitness cake

Start your recipe by peeling and mashing the bananas to form a sort of puree. Then, in a medium-sized bowl, beat the eggs well so that they are integrated. Then add the banana puree and add the rest of the ingredients, always mixing well so that the dough becomes as smooth and homogeneous as possible.

Finally, the baking powder is added, just before baking. While you work the dough, grease and flour a pan and place it in the oven preheated to 180º C. The average cooking time is 30 minutes, so do not open the oven before this time. Afterwards, you can do the toothpick or fork test to check if your fitness cake is really cooked.

The post Enjoy a sweet moment without guilt with the low-calorie fitness cake appeared first on Folha GO.

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