Colombian
AVENA CALEÑA: Receta Casera Auténtica y Sencilla

Caleña Oatmeal Recipe

THE Californian oatsalso known as Colombian oatmeal, it is a delicious preparation known for its softness, creaminess and sweetness. It is much appreciated for breakfast and snacks and is served on special occasions such as Christmas. Besides being delicious, it is nutritious and gives a comforting sensation when you enjoy it. Venture into cooking and experimenting with this homemade dessert. Let's cook!

👩‍🍳 CALEÑA OAT RECIPE

Cook the oat flakes with the cinnamon, cloves, salt and sugar in a large pan. After boiling, add milk and cook over medium heat. Cover and cook over low heat for 15 minutes. It rests, cools in the refrigerator, removes the cinnamon sticks, blends and serves very cold.

  • Preparation time: 08 minutes
  • Cooking time: 20 minutes
  • Total: 28 minutes
  • Diners: 4 servings

✍ COLOMBIAN OATS INGREDIENTS

  • 50 grams of oat flakes
  • 1 cup of water
  • 5 cups whole milk
  • Sugar, to sweeten to taste
  • 2 cinnamon sticks
  • 1/8 clove powder
  • 1 pinch of salt

At your service:

  • Oatmeal
  • Cinnamon powder
  • Sweet biscuits

🥘 HOW TO MAKE CALEÑA OATS

  1. In our large pot we put the oat flakes, water, cinnamon, cloves, salt and sugar to taste. When it starts to boil, add the milk and boil again over medium heat.
  2. We cover the pan and let it cook over low heat for about 15 minutes. After resting, we pour the oats into a jar and leave it to cool in the refrigerator for a couple of hours.
  3. Using a sieve, remove the cinnamon sticks and then blend until the mixture is completely chopped.
  4. We serve very cold. And that's it, we're done making our delicious Colombian oatmeal! May you enjoy it with the whole family!

🍽 HOW TO SERVE COLOMBIAN OATS

It is served in tall glass glasses and sprinkled with oat flakes or ground cinnamon on top. And it is accompanied by sweet biscuits.

💡3 TIPS FOR PREPARING CALEÑA OATS LIKE AN EXPERT

We know you did a good job preparing yours Californian oatsbut it doesn't hurt to see here 3 useful tips to make it even more delicious and surprise everyone when they try it

  1. If the oats are too thick, we can add a little more milk. It depends on how you want its consistency to be.
  2. Experiment with different types of milk, such as almond, coconut or oat, to give the recipe a twist and adapt it to your dietary preferences.
  3. The amount of sugar. Start with a small amount and adjust it to your tastes. You can also try healthier options, such as honey or natural sweeteners.

Cooking is a non-verbal language and through it we transmit happiness, harmony, beauty and culture. That's why we invite you to share the recipe Californian oats on your social networks, with close friends and family. Thank you very much for your cooperation with us. 😃

Learn to prepare more Colombian sweets.

❓ RELATED QUESTIONS ABOUT CALEÑA OATS

💬 WHAT ARE THE BENEFITS OF OATS?

The combination of fiber and protein in oats can help you feel full longer, which can be helpful for weight management. It is rich in essential nutrients such as fiber, protein, B-complex vitamins, magnesium, phosphorus, iron, zinc and manganese. The beta-glucans found in oats not only help reduce cholesterol, but may also have beneficial effects on blood pressure and overall cardiovascular health. Moreover, contains antioxidant compoundssuch as Aveanthramides, which can help fight oxidative stress in the body.

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