Colombian
Colombian Food-Bistec a Caballo

This recipe from Bistec a Caballo is comforting and simple. The perfect dish for a weeknight meal served over white rice to soak up the delicious sauce.

Horse Steak - Colombian RecipesPin

What is it Horse Steak?

It is a traditional and popular Colombian dish. It is basically a piece of steak seasoned with spices and Hogao a colombian style tomato and onion sauce, topped with a fried egg. As for the interesting name, I don't really know where it comes from, but let me know if you find out 😉

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I like to do my own thing Horse Steak with sirloin, sirloin, or flank steak. Feel free to use tenderloin if you prefer. Chances are, you’ll also have most of the ingredients on hand, so you can enjoy this comforting and delicious meal in no time.

Colombian Recipes: Horse SteakPin

What to serve with this dish?

I like to serve the Bistec a Caballo with white rice to soak up the delicious tomato sauce, avocado and ripe plantain on the side. A simple green salad is also a perfect side dish for this dish.

Ingredients for horse steakPin

Ingredients to prepare Bistec a Caballo

Below you can find the printable recipe card with the complete list of ingredients and instructions.

Beef: I recommend using skirt or flank steak for this recipe. If you prefer, use sirloin tip.

Oil: Use canola, vegetable or olive oil.

Vegetables: Garlic

Spices: I like to use yellow mustard to marinate the meat, but you can leave it out if you don't like the taste. Oregano, ground cumin, salt and pepper.

Herbs: Coriander or parsley.

Sauce: I use my hogao recipe.

EggFried eggs are a must for the traditional recipe of Bistec a Caballo.

Colombian Horse SteakPin

More ideas for midweek meals

Lentil and chicken soup

Seafood Stew

Chicken and coconut soup

Creamy corn soup

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Colombian Horse SteakPin

Bistec a Caballo (Creole Horse Steak) Recipe

Erica Dinho

Preparation time 10 minutes

Time to cook 15 minutes

Total time 25 minutes

Course Main door

Kitchen Colombian

Portions 4 Portions

Calories 476 kilocalorie

ingredients

  • 2 pounds sirloin or fillet steak trimmed and cut into 4 equal portions
  • 1 ½ spoons olive oil
  • 1 clove of garlic chopped
  • 2 spoons mustard
  • 1 teaspoon dried oregano
  • 1 table spoon cumin powder
  • Salt and black pepper
  • 2 spoons fresh coriander chopped
  • 1 cup Hogao
  • 4 fried eggs

Instructions

  • Place the steaks between sheets of wax paper, then pound them until they are about ¼-inch thick.

  • Place the pounded steaks in a zip-top plastic bag. Add mustard, oregano, cumin, garlic, coriander, salt and pepper. Refrigerate for 1 hour or overnight. Make sure the steaks are evenly covered.

  • In a large skillet, heat the olive oil over medium heat. Place the steaks in the skillet and cook for 3 minutes per side.

  • To serve: Pour the hogao over the steaks and garnish with a fried egg.

Nutrition

Calories: 476kilocalorieCarbohydrates: 3GProtein: 56GFat: 27GSaturated fats: 8GPolyunsaturated fats: 2GMonounsaturated fat: 13GTrans Fats: 1GCholesterol: 307mgSodium: 299mgPotassium: 860mgFiber: 1GSugar: 1GVitamin A: 612IUC vitamin: 6mgSoccer: 70mgIron: 6mg

Keyword beef recipes, steak

From Erica Dinho

My name is Erica and I was born and raised in Colombia and now live in the Northeast United States with my husband and family. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook.

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