Gluten-Free
Fruit-and-Vinegar-Shrub-Mocktail-Feature

Shrubs (the drink, not the plants) are a bit of a trend right now, but they've actually been around for a long time. Vinegar shrubs can be traced back to the 17thth century when in England vinegar was used to preserve fruits and berries for the winter. The fruit-infused vinegar was then filtered and drunk for medicinal purposes. It was believed that vinegar shrubs could revitalize the heart and cure diseases.

Those 17th those of the century weren't really wrong. The benefits of drinking shrubs include detoxifying the liver, stabilizing blood sugar, fighting free radicals, and facilitating digestion, among others.

Shrubs fell out of favor in the mid-20th century, when sugary drinks like Coca-Cola became popular. But today we're a little more conscientious about what we put in our bodies.

Nowadays, mocktails are all the rage, and these Blackberry Shrub and Strawberry Mocktails are not only good for you, but delicious.

We have used Marukan genuine fermented rice vinegar in this recipe, I find it lighter than other vinegars, resulting in a tastier drink.

Get more drink recipes here.

Mocktail recipe with shrubs and fruits and vinegar

Blackberry shrub

Preparation time10 min

Time to cook20 min

Portions: 4 Mugs

Calories: 442kcal

Author: Gluten free and more

Nutritional values

Blackberry shrub

Quantity per serving

Calories 442
Calories from fat 9

% Daily Value*

Fat 1g2%

Saturated fat 0.04 g0%

Polyunsaturated fats 0.2 g

Monounsaturated fats 0.1 g

Sodium 7 mg0%

Potassium 46 mg1%

Carbohydrates 109 g36%

2g fiber8%

Sugar 106 g118%

Protein 0.3g1%

Vitamin A 36 IU1%

C vitamin 2 mg2%

Soccer 15 mg2%

Iron 0.2 mg1%

*Percent Daily Values ​​are based on a 2000 calorie diet.

Disclaimer: All nutritional data on Gluten Free & More is intended as a guide only and may vary depending on product brands used or ingredient substitutions. Some errors may occur, so please confirm recipe ingredients and nutritional suitability for your diet.

Have you tried this recipe? Give it a star rating and let us know what you think in the Ratings & Reviews section below.

Related Articles

Winter Holidays: Celebrating Gluten-Free

Contributor

Gluten-Free Goddess Whole Grain Strawberry Muffins

Contributor

Gluten Free Dutch Oven Bread Recipe

Contributor

Leave a Comment