Carrot and Beans Poriyal Recipe – A Traditional South Indian Side Dish

Carrot and Beans Poriyal Recipe - A Traditional South Indian Side Dish

If you're looking to add a burst of bright color and delicious flavor to your meals, this Carrot and Bean Poriyal recipe is just what you need. Poriyal, a classic South Indian dish, offers a perfect blend of crunchy carrots and tender green beans, lightly spiced and sautéed to perfection. This easy-to-prepare side dish brings a touch of tradition and warmth to your table.

Originating from the rich culinary heritage of Tamil Nadu, Poriyal (pronounced poh-ree-yahl) is a staple in South Indian homes. The word “Poriyal” simply means “pan-fried” in Tamil, referring to the cooking technique used to prepare this delicious vegetable medley. Carrots and Beans Poriyal is known for its simple yet aromatic seasoning: mustard seeds, urad dal and curry leaves, with a pinch of grated coconut for delicate sweetness and texture.

The flavor profile of this dish is a harmonious blend of earthiness from the beans, natural sweetness from the carrots and spicy sweetness from the green chillies. The addition of fresh coconut adds a unique dimension, making every bite a delicious experience.

Carrot and Bean Poriyal is incredibly versatile and can be served as a side dish with a variety of main courses. It pairs wonderfully with steamed rice and sambar or as part of a traditional South Indian thali. It can also be complementary to chapati, paratha or even enjoyed on its own as a light and nutritious snack.

Whether you're revisiting your childhood tastes or exploring South Indian cuisine for the first time, this Carrot and Bean Poriyal recipe is sure to become a favorite. Try it today and bring a touch of South India to your cooking!

Serve the Carrot and bean poriyal along with Phulka and Punjabi Dal Tadka or simply with a tomato rasam and steamed rice for your weeknight meal.

Did you know: Carrots are an excellent source of vitamin A, vitamin C and iron. It's the antioxidant beta-carotene that gives carrots their bright orange color. Beta-carotene is absorbed in the intestine and converted into vitamin A during digestion. Carrots are also a concentrate of fibre, vitamin K, potassium, folic acid, manganese, phosphorus, magnesium, vitamin E and zinc.

Did you know: Green beans are an excellent source of fiber, vitamins, minerals and very low amounts of carbohydrates. They also contain protein, calcium, dietary fiber, iron and many other essential nutrients. Green beans have an impressive amount of antioxidants and also provide cardiovascular benefits. Green beans are also a rich source of Omega-3 fats.

If you like this recipe you can try others too Vegetable recipes for example

  1. Lauki Badi Ki Sabzi Recipe
  2. Malvani Kurkuri Bhindi Recipe
  3. Senai Kizhangu Varuval Recipe

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