Brazilian
Como fazer danoninho caseiro?

The Tamed Danoninho It's a great option for anyone looking for a nutritious and tasty snack for kids and adults. This version of the famous yogurt offers numerous advantages, as it is free of artificial additives and allows the use of fresh and healthy ingredients.

What is the best homemade danoninho recipe?

The homemade danoninho recipe requires the use of ingredients such as fresh fruit and natural yogurt also offers an easy preparation method. Below you will find the list of materials you will need and step by step instructions to prepare this delicious treat at home.

ingredients

The main ingredient of simple homemade danoninho It is the fresh fruit you prefer, as it will add flavor to the dessert. Other items include:

  • 1 cup fresh strawberries (or other fruit of your choice);
  • 1 pot of whole natural yogurt (without sugar and additives);
  • 1/2 can of condensed milk;
  • 1/2 can cream;
  • 1 tablespoon lemon juice (optional, to enhance the flavor).

Preparation method

Wash the fruits well and, if necessary, peel them and cut them into small pieces. Then, blend them together with the yogurt, condensed milk, cream and lemon juice in your blender until you obtain a smooth, creamy mixture.

Taste the mixture and adjust the sweetness to your taste. In fact, if you prefer a sweeter flavour, add a little more condensed milk.

Divide into jars with airtight lids and refrigerate for at least 2 hours before serving to ensure it stays cold and firm. Serve cold and enjoy homemade danoninho with fruit.

How to make homemade danoninho?How to prepare homemade danoninho?
The recipe for homemade danoninho is simple and practical. Image from 1News Brazil.

What are the tips for a healthy homemade danoninho?

To prepare healthy homemade danoninho, you need to use preservative-free ingredients and pay attention to the preparation method. Check out these and more extra tips below.

Healthy ingredients

Opt for fresh fruit to create your own Homemade strawberry danoninho healthy, so avoid using syrups or frozen options with added sugar.

Choose plain or Greek yogurt, as they contain more protein and fewer additives. Use plant-based milk (almond, oat, coconut) or skim to reduce the amount of saturated fat.

Preparation

Wash the fruit well before use to remove pesticide residues and dirt and, if necessary, adjust the consistency with more milk. For homemade danoninho recipe thicker, you can add ground chia or flax seeds.

Vegan version

For the vegan version you can opt for other types of milk and yogurt, such as vegetable or coconut, For example. It is ideal for people with lactose intolerance or allergies to casein, present in cow's milk.

How can homemade danoninho benefit children's health?

Homemade danoninho is a source of nutrients, protein and calcium, so it is beneficial for children. Another advantage is the reduction of sugars, as well as the absence of additives and preservatives, and better digestion.

Source of nutrients

This recipe is rich in vitamins and minerals vital for children's growth and development. The use of fresh fruit, in fact, provides a good supply of vitamin C, fiber and antioxidants to children's diets.

Proteins and calcium

When using natural or Greek yogurt, homemade danoninho becomes a source of protein and calcium, which helps strengthen children's bones and muscles. Calcium is crucial for bone health, while protein helps tissue growth and repair.

Sugar reduction

Sweetening with honey, agave syrup or sweet fruits reduces the amount of sugar in children's diets. This helps prevent blood sugar spikes and the development of tooth decay.

Absence of additives and preservatives

Unlike industrialized products, this recipe does not contain chemical additives, artificial colors or preservatives. This reduces children's exposure to substances that can cause allergies, intolerances or other long-term health problems.

How to make homemade danoninho?How to prepare homemade danoninho?
Homemade danoninho is rich in protein and minerals. Image from It Mãe.

Improves digestion

Natural yogurts contain probiotics, bacteria beneficial to intestinal health, so consuming foods rich in these live organisms helps improve digestion and strengthen children's immune systems.

How to store homemade danoninho?

To store homemade danoninho, use glass jars or plastic containers with tightly fitting lids. This not only helps prevent air and contaminants from entering, but also preserves the freshness of the Danone.

Store it in the coldest part of the refrigerator, usually on the top or middle shelves, where the temperature is more constant. Consume within 3-5 days, as its shelf life is shorter than versions sold in markets.

Is it worth making homemade danoninho?

Homemade danoninho is worth making because it is free of artificial additives and can be customized with fresh, nutritious ingredients. Plus, it's a great way to get kids involved in the kitchen and promote healthy eating habits.

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