French
Creamy Chicken with Dijon Mustard

Creamy Chicken with Dijon MustardCreamy Chicken with Dijon Mustard

Creamy Chicken with Dijon Mustard

Preparation time: 10 minutes Time to cook: 20 minutes Total time: 30 minutes Portions: 4

Quick and easy chicken in a creamy Dijon mustard sauce!

ingredients
  • 1 pound boneless, skinless chicken breasts (or thighs), pounded thin
  • Salt and pepper to taste
  • 1/4 cup flour (optional) (gluten-free for gluten-free)
  • 2 tablespoons butter
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup chicken broth (or white wine)
  • 1 cup heavy/whipping cream
  • 2 tablespoons Dijon mustard
  • 1 tablespoon grainy mustard
  • 1 tablespoon chopped tarragon (optional)
  • Salt and pepper to taste
directions
  1. Season the chicken with salt and pepper to taste and lightly flour it.
  2. Melt the butter in a pan over medium heat, add the chicken and cook until lightly browned on both sides, about 2-4 minutes per side, before setting aside.
  3. Add the onion to the pan and cook in the butter until tender, about 3 to 5 minutes.
  4. Add the garlic and cook until fragrant, about a minute.
  5. Add the stock and deglaze the pan by scraping up any brown bits from the bottom of the pan with a wooden spoon as the stock sizzles.
  6. Add the cream and mustard and stir before returning the chicken to the pan, bring to the boil, reduce the heat and simmer until the sauce thickens, about 5 minutes.
  7. Stir in the tarragon, season with salt and pepper to taste and enjoy!

Option: Add 8 ounces of sliced ​​mushrooms along with the onions!
Option: Add 1/2 tablespoon cornstarch, mixed with cream, for a thicker sauce.
Option: Add 1/2 teaspoon of thyme along with the cream.
Option: towards the end add 1 tablespoon of white miso paste.
Option: add 1 tablespoon of lemon juice towards the end.
Option: Add 1/4 cup grated Parmigiano Reggiano (parmesan) towards the end.
Option: Garnish with 1 tablespoon chopped parsley.

Nutritional values: 310 calories, Fat 32 g (Saturated 18 g, Trans0), Cholesterol 181 mg, Sodium 290 mg, Carbohydrates 12g (Fiber 1g, Sugars 3g), Protein 29g

Nutrition via: Nutritional information provided by EdamamNutritional information provided by Edamam

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