Dicas de como fazer uma boa berinjela refogada

A plate of Braised Eggplant It’s ideal for those who want a wild recipe that works for multiple meals and also for those on a diet. Therefore, it is good to learn this preparation so that you can include it in your routine.

Why prepare sautéed aubergines?

Sautéed eggplant is a healthy and tasty option to include in your meal.

This is because, like the aubergine tower, it has a delicate flavor and a soft texture, as well as being used to accompany any type of meat, as well as serving as a main course.

One of its differences is that it is very versatile, which adds a special touch to your lunch and dinner.

So, even though it’s a simple process, it’s worth taking care of every detail to ensure the final flavor is juicy.

It is best to choose fresh ingredients for preparation, as this guarantees a tasty result with enhanced flavours.

So, by combining such simple ingredients with quick preparation, this becomes the ideal recipe for those who want a quick and delicious meal.

Tips on how to make a good aubergine sautéTips on how to make a good aubergine sauté
Find out how to prepare delicious sautéed aubergines. Image from Freepik

How to prepare sautéed aubergines?

The first step in learning how to prepare sautéed aubergines is to separate the ingredients, which must be of high quality..

Therefore, since this preparation uses many vegetables, it is recommended that they are organic. For even more flavor, see what you need below:

  • 1 aubergine;
  • olive oil;
  • 1 chopped tomato;
  • Salt to taste;
  • 3 cloves of garlic minced;
  • 1 green pepper (small) cut;
  • 1 onion (medium) chopped;
  • waterfall.

This recipe generously serves up to four people, but it’s easy to feed more people by adding more ingredients.

This is because you don’t need to follow the voices exactly and you can subtitle whatever you like.

Preparation method

During the preparation of sautéed aubergine recipe It is worth saying that the more uniform the size of the cut vegetables, the better the dish will be.

Then cut the aubergines, without removing the shell and seeds, into small pieces. To prevent it from blackening, place it in a bowl with water and salt and set aside.

Then, in a pan, add the olive oil and then the garlic and onion, which will need to be sautéed until they become transparent.

The next step is to add the tomato, pepper and salt, letting the water sit for about 10 minutes and cook.

Then add water whenever you notice that it might stick to the pan until it forms a smooth paste, which is essential when sautéing aubergines.

Your last process is to add the chopped eggplant and mix it with the pasta to incorporate the seasoning.

So, if the mixture is too dry, add more water, but not too much, because the vegetables will release more. Then, cover the pan and let sit for 10 minutes or until soft.

Tips on how to make a good aubergine sautéTips on how to make a good aubergine sauté
A special recipe for a healthy lunch. Image from Freepik

How to finish the recipe?

Finally, you can use other seasonings you prefer to give it a more pronounced flavor. Therefore, some of the main options that match the recipe are the ones mentioned below:

  • Black pepper;
  • green smell;
  • peppers;
  • basil;
  • rosemary.

When the dish is ready, transfer it to a plate and, if you want, you can put some grated parmesan on top and put it in the oven to brown.

Therefore, there are several ways to complement the dish and make it even more delicious according to your taste.

How to choose aubergines?

To make your sautéed eggplant recipe simple, the ideal is to choose beautiful options. So, pay attention to the shell, opt for the smoothest and shiniest one, without stains or holes. Furthermore, they must also be solid and durable in handling.

Click to rate this post!

Related Articles

Tropical Fruit Salad


Mousse de Maracujá com Ganache de Chocolate


Cucumber Mango Salsa


Leave a Comment