Ensalada en 2 minutos / By: Maria Juliana Shek

Hello I am @julianashekoficiaIt is an honor for me to write and share with you my practical ideas for preparing a salad and having a delicious, but above all nutrient-rich, lunch.

I have some theories on longevity and, without being an expert on the subject, I am convinced that green in our lives is the secret to well-being, happiness and balance, so here I am.

You will need:

  • 1 sachet of Sweet Mix
  • 8 baby carrots
  • 4 mandarins (they are the secret touch of the vinaigrette)
  • 1 avocado
  • A handful of cucamellone
  • A pinch of sea salt
  • a pinch of pepper
  • A splash of olive oil
  • 5 tablespoons of white wine vinegar

And without too much science and recognizing the attributes of @pomario, a quick wash and a little centrifuge to clean and mix everything; Yes, it's that simple, cut whatever you want to cut, this time I did it, I cut the avocado, the cucamelons, the carrots and that's it.

The vinaigrette is certainly the body of flavors, it neutralizes, but also enhances the magic of each actor in our salad, don't be afraid to use acids such as lemon, if integrated with our salad it provides flavor, but neutralizes the bitters that sometimes A sometimes characterize some greens.

Nothing is tastier than having a healthy relationship with food, so it is up to us to ensure safe purchases, review the values ​​of the companies where we buy our foods, because let me remind you of the following, perhaps you are aware of this, but all this that we carry forward in our mouth lives in us, so there are no better allies to guarantee our well-being and this is important in my way of eating.

Since I can't stand it anymore, I hope you enjoy this mini salad for 2 in just 2 minutes, practical ideas, but which will certainly make you experience the grace of a good mix.

Soon I will surprise you with my other preparations.

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