Overhead view of Maple Curry Garlic Ramen Noodle Bowl with wooden chopsticks on a light blue background

Garlic, Curry, and Maple Ramen Bowls are ideal for evenings when you're craving a delicious bowl of noodles, but are also looking for a comforting, healthy dinner. Tofu, portabella mushrooms, broccoli and a garlicky, sweet and spicy maple curry sauce make this perfect quick and easy vegan, gluten-free dinner full of color and even more flavor.

Garlic ramen noodle bowls and maple curry

Preparation time15 min

Time to cook45 min

Fridge time30 min

Portions: 3

Calories: 418kcal

  • The day before, marinate the tofu and mushrooms. Press and slice the tofu and slice the mushrooms.

  • Make the marinade by combining soy sauce, maple syrup, sesame oil, garlic, red curry paste and ground ginger. Pour some into the bottom of an 8×8-inch baking pan. Arrange the tofu slices and mushrooms on the baking tray, preferably in one layer, but you can stack them if necessary. Pour the rest of the marinade over the top making sure all the pieces are covered. Cover and place in the refrigerator for 30 minutes or overnight if possible.

  • Heat the oven to 425°F. Uncover the marinated tofu and mushrooms and place the pan in the oven. Cook for 20-25 minutes. Arrange the broccoli florets on a baking tray, drizzle them with oil, sprinkle them with salt and place them in the oven to cook for about 15 minutes.

  • Meanwhile, cook the ramen noodles according to package directions. Drain and rinse. Set aside while the tofu and broccoli finish cooking.

  • Brown the sliced ​​garlic clove in a small pan with a drizzle of oil until golden. Set aside.

  • Once the tofu and mushrooms are ready, gently move them to a plate. Add the tahini and lime juice to the baking dish with the remaining marinade and stir to combine. Add the tagliatelle to the pan and stir to coat them with the sauce. Pour the noodles into 2-3 bowls. Top each bowl with broccoli, mushrooms and tofu. If the noodles seem too dry, add a little more soy sauce. Garnish each bowl with crispy garlic, green onion, sesame seeds, microgreens, and watermelon radish, if using. To be enjoyed immediately.

Nutritional values

Garlic ramen noodle bowls and maple curry

Quantity per serving

Calories 418
Calories from fat 198

% Daily Value*

Fat 22 g34%

Saturated fat 3g15%

Trans fat 0.03 g

Polyunsaturated fats 9g

Monounsaturated fats 9g

Sodium 2413 mg101%

Potassium 978 mg28%

Carbohydrates 38 g13%

6g fiber24%

Sugar 22g24%

Protein 23 g46%

Vitamin A 1325 IU27%

C vitamin 78 mg95%

Soccer 270 mg27%

Iron 4 mg22%

*Percent Daily Values ​​are based on a 2000 calorie diet.

Disclaimer: All nutritional data on Gluten Free & More is intended as a guide only and may vary depending on product brands used or ingredient substitutions. Some errors may occur, so please confirm recipe ingredients and nutritional suitability for your diet.

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