Melhores receitas de bolo integral

Discover the best whole wheat cake recipes and enjoy healthy and tasty options for your daily life. With nutritious ingredients, these recipes are ideal for those looking for a balanced diet.

What are the best whole wheat cake recipes?

Discover a selection of the best recipes for wholemeal banana, apple and oat cakes, which combine health and taste.

Therefore, these cakes are perfect for those who want a more balanced diet.

What ingredients are needed for this recipe?

To prepare this type of cake you generally need the following ingredients:

  • Wholemeal flour;
  • Brown sugar or sweetener;
  • egg;
  • vegetable oil (such as sunflower oil or olive oil);
  • baking powder;
  • additional ingredients such as fruit, oats, nuts, etc.

How to make simple cake recipes?

To prepare a simple cake follow these steps:

  1. Mix the dry ingredients: flour, sugar and yeast;
  2. Add the liquid ingredients: eggs, oil and any other liquid (milk, for example);
  3. Incorporate additional: fruit, nuts or oats;
  4. Bake: in a preheated oven at 180°C for approximately 40 minutes or until it passes the toothpick test.
The best whole wheat cake recipesThe best whole wheat cake recipes
This cake recipe is healthier. Image from Freepik

Tips for a perfect cake

To ensure a perfect cake, follow these tips:

  • quality ingredients make the difference in flavor and texture;
  • do not overmix the dough, this could make the cake heavy;
  • Experiment with combinations; fruits like apples and bananas work great.

Recipe Variations

Some delicious variations include whole wheat banana, raisin and walnut cake; apple and cinnamon, as well as whole wheat walnut cake.

What are the benefits of eating whole wheat cake?

Whole grain cakes offer numerous health benefits, including more fiber and essential nutrients.

Why choose whole ingredients?

Whole grains are less processed and contain more nutrients, such as fiber, which aids digestion and makes you feel full.

Can I substitute ingredients in this recipe?

You can substitute some ingredients to adapt the recipe to your needs or preferences. That is, replace the sugar with sweetener or use vegetable milk.

The best whole wheat cake recipesThe best whole wheat cake recipes
Create variations of cake with banana, apple or oatmeal. Image from Freepik

FAQ (Frequently Asked Questions)

How to make whole wheat banana cake recipes?

To make whole wheat banana cake, use whole wheat flour, ripe bananas, eggs, vegetable oil and brown sugar. Then mix the dry and liquid ingredients separately, then combine and bake.

What are the advantages ofthis kind of cake?

This cake is rich in fiber, which aids digestion and provides satiety. It also contains more nutrients than cakes made with refined flour.

Can I use coconut oil instead of vegetable oil?

Without a doubt, coconut oil can replace vegetable oil. Whole wheat cake recipes with fruit. Adds a light coconut flavor and offers additional nutritional benefits.

Can this cake be frozen?

Whole wheat cake can be frozen. For better preservation, wrap it well in cling film or aluminum foil before placing it in the freezer.

How to store cake to keep it fresh?

To keep the whole wheat cake fresh, first store it in an airtight container at room temperature for up to three days. For greater durability, in fact, store it in the refrigerator for up to a week.

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