Raw Mango Sattu Drink – 10 Minutes Delicious Sattu Drink Recipe

Raw Mango Sattu Drink – 10 Minutes Delicious Sattu Drink Recipe

This recipe for Raw Mango Sattu or Sattu Sharbat drink is a refreshing and healthy choice for summer. It combines the tart flavor of raw mango with nutritious sattu flour, spices and a little citrus. It's easy to make, perfect for hot days and everyone will love it. (step-by-step video recipe)

Raw mango Sattu drink

Raw mango sattu drink recipe information:

Healthy Sattu Drink is a simple recipe from Bihar that helps you cool down in summer. It is becoming more and more popular because sattu is now known as a superfood.

Sattu is full of insoluble fiber and other important nutrients, refreshes the body and is good for the stomach, hair and skin.

Drinking a glass of summer sattu drink is very healthy. It satisfies for a long time, has few calories and is good for diabetics because it has a low glycemic index.

It's also a great choice if you're trying to lose weight because it's low in calories.

Every morning I love to drink a glass of Sattu Sharbat on an empty stomach because it is good for health.

And yes, it reminds me of my childhood too.

Sattu ka sharbat, aam panna and bael ka sharbat were the three drinks my mother used to prepare during summers to beat the heat.

Roasted Bengal gram flour, known as Chana Sattu, is a must in every Bihari cuisine. Sattu comes in various types but my favorite is chana sattu. Which I use in today's recipe.

Known as “poor man's food”, sattu is a nutritious meal originating from Bihar.

Usually people buy “sattu flour” to prepare dishes, but today I decided to prepare chana sattu at home for this summer sattu drink.

When preparing the flour I chose not to remove the husk to avoid waste, although this could result in a color different from the usual bright yellow found in store-bought sattu.

Keeping the skin intact can increase the fiber content and nutritional value of sattu, although some prefer to remove it for a softer texture and lighter flavor.

So now let's move on to today's recipe, called the summer sattu drink also known as sattu sharbat..

Previously, I have shared three more ways to prepare sattu ka sharbat. You may want to check them out here.

Sattu drink recipe

Serving Tip:

Sattu ka sharbat is best enjoyed when cold. You can add a sprig of mint or chopped coriander for extra freshness.

Storage Tip:

To best maintain taste and freshness, store in the refrigerator and consume within a day.

Professional Tips to Prepare Sattu Sharbat:

Choose the right mango: Select firm, slightly green raw mangoes for the best tangy flavor. Also choose mangoes that are not too acidic. I prefer to use totapuri mango for this recipe.

Adjust sweetness: Taste the sharbat before serving and adjust salt and spices accordingly.

Serve cold: For maximum refreshment, chill the sharbat in the refrigerator before serving.

Gasket: Garnish each serving with a sprig of fresh mint or a slice of raw mango for a beautiful presentation.

Why you should make this recipe:

This Sattu Drink recipe is a delicious blend of tangy raw mango, nutty sattu and refreshing spices, perfect for beating the summer heat. There are many other reasons why you should consider making this recipe. Like this summer drink,

Nutritious: Rich in essential vitamins and minerals.

Moisturizing: Perfect for keeping cool on hot days.

Digestive Health: Supports healthy digestion.

Easy preparation: Quick and easy, perfect for busy days.

Looking for more recipes like this:

Curry Leaf Buttermilk

Mango milkshake recipe

Thandai Recipe

Easy Mango Frooti Recipe

Mango Lassi Recipe

Sattu healthy drink

Basic ingredients used to prepare this recipe:

Roasted Chana: Roasted chana is the base of the drink, it contains plenty of protein to keep you full. You can use any sattu flour, but I love chana sattu the most for this recipe.

Toasted Cumin Powder: It adds a warm, earthy flavor that balances the tanginess of the raw mango.

Black Salt: It enhances the overall flavor and also adds a hint of saltiness.

Onion: It adds a crunchy texture, you can skip the onion if you want.

Green chilli: It adds a little heat to the recipe.

Raw mango: The main ingredient, which provides a spicy flavor and a refreshing taste.

Waterfall: It helps to mix the ingredients to get the right consistency.

Lemon: Adds a spicy taste and freshness to the drink.

Drink Sattu

Prevents the screen from going dark

  • 200 gr roasted chana
  • 1 teaspoon toasted cumin powder
  • 1 teaspoon black salt or to taste
  • 2 teaspoon onion chopped
  • 1 teaspoon green chili pepper chopped
  • 5 teaspoon raw mango chopped
  • 1/2 lt waterfall Cold
  • 1 lemon great
  • In a grinder, add toasted chana and grind to a fine powder.

  • Then, in a bowl, add the ground sattu powder along with cumin powder, black salt, chopped onion, green chili, raw mango, water and lemon juice.

  • Mix everything well and serve.

Nutritional values

Raw mango Sattu drink

Quantity per serving

Calories 772
Calories from fat 72

% Daily Value*

Fat 8 g12%

Saturated fat 0.1 g1%

Polyunsaturated fats 0.2 g

Monounsaturated fats 0.3 g

Sodium 2365mg103%

Potassium 233 mg7%

Carbohydrates 149 g50%

Fiber 56g233%

Sugar 11 g12%

Protein 35 g70%

Vitamin A 316 IU6%

C vitamin 68 mg82%

Soccer 433 mg43%

Iron 11 mg61%

*Percent Daily Values ​​are based on a 2000 calorie diet.

Healthy Sattu Drink Recipe FAQ:

How long can I keep the prepared Summer sattu drink?

It is best consumed on the same day for the freshest taste. However, you can store it in the refrigerator for up to 24 hours.

Can I prepare this drink in advance and store it in the refrigerator?

Yes, you can prepare the drink in advance and store it in the refrigerator. However, it is best to add chopped onion, green chilli and lemon just before serving to maintain freshness and flavour.

Can I use bottled lemon juice instead of fresh lemon in this recipe?

For better flavor, fresh lemon juice is recommended. If you must use bottled juice, make sure it is 100% pure lemon juice with no added preservatives or sweeteners.

Is this drink suitable for children?

Yes, this drink is suitable for children. However, you may want to adjust the amount of green chili based on their spice tolerance.

Can I use sattu made from other grains like wheat or barley?

Yes, you can use sattu made from other grains, but keep in mind that it will alter the flavor and texture of the drink.

Is this drink suitable for people with gluten intolerance?

Sattu is naturally gluten-free, but it's important to check the packaging to make sure it hasn't come into contact with gluten-containing grains during processing.

Can I add ice cubes to the drink?

Yes, you can add ice cubes to make the drink colder and more thirst-quenching.

My recommended product for this recipe:

I saw these beautiful serving glasses for serving this delicious summer sattu drink.

Please note that this recommendation is based on my personal experience and preferences, I encourage you to do your research and choose a product that best suits your needs and budget.

You can also check out my Amazon PAGE where you'll find my favorite kitchen tools, appliances, accessories, and more HERE.

Disclosure: Please note that some of the links in this post are affiliate links and if you use them to make a purchase I will earn a small commission.

Please note that I link these companies and their products for their quality and not the commission

I receive from your purchases. I am an independent blogger and reviews are done based on my opinions.

The decision is yours and whether or not you decide to purchase something is completely up to you.

You could also try:

Melon Lassi – Melon and yogurt smoothie

Melon lassi is a unique and refreshing twist on the classic lassi recipe. It's a great way to enjoy the sweet and tangy flavors of melon while getting the health benefits of yogurt.

Check out this recipe

Musk melon lassi
watermelon juice

10 Minute Recipes – How to make a simple banana milkshake recipe

Banana Milkshake is a very easy and simple drink to prepare. So if you are short on time and want something instant for breakfast along with a slice of bread, this is the best combo to make.

Check out this recipe

Banana milkshake

If you liked this healthy Sattu drink recipe and happen to make it in your kitchen, tag me Instagram and share the photos with me using the hashtag #TheTastesofIndia.

Please take a moment to rate the recipe and leave a comment below to let us know what you think. Your feedback is invaluable in helping us improve our recipes and offer you the best dining experiences.

So if you have any tips, tricks or variations you'd like to share, please feel free to do so. And don't forget to share the recipes on your favorite social networks.

Happy Cooking!!!

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