Brazilian
Receita de filé de peixe assado no forno

The roasted fish fillet It is a delicious and healthy option for those looking for a light and tasty meal. Roasted in the oven it maintains its juiciness and acquires a delicate flavor, ideal to accompany different side dishes.

How to prepare baked fish fillet?

To prepare a baked fish fillet, you need ingredients such as onion and olive oil. So, it is an easy and delicious way to prepare a healthy meal.

With a few basic ingredients and a little time you can create a tasty dish that everyone will love.

What ingredients are needed?

To prepare a Baked fish filletYou will need the following ingredients:

  • fish fillet (tilapia, hake or whatever you prefer);
  • 1 lemon juice;
  • 2 cloves of garlic, minced;
  • Salt and black pepper to taste;
  • olive oil;
  • 1 onion, sliced;
  • sliced ​​colorful peppers;
  • sliced ​​potatoes (optional).
Baked fish fillet recipeBaked fish fillet recipe
For a perfect fish fillet follow the recipe step by step. Image from Freepik

What are the step by step instructions for making the baked fish fillet recipe?

Follow these steps to prepare a delicious baked fish:

1 – First season the fillets with lemon juice, garlic, salt and black pepper. In this way let it marinate for at least 30 minutes.

2 – Then, grease a baking tray with olive oil and make a layer with the onion slices and peppers.

3 – Arrange the seasoned fillets on the layer of onions and peppers. In fact, if you use potatoes, add them around the fillets.

4 – Finally, cover the pan with aluminum foil and place in a preheated oven at 200°C for approximately 30 minutes.

Finally, remove the foil and bake for another 10-15 minutes or until the fish is golden.

Tips for a perfect baked fish fillet

To have a perfect baked fish fillet follow these tips:

1 – Let the fish marinate long enough for it to absorb the seasonings well.

2 – Add vegetables such as onions, peppers and potatoes for a more complete and tasty dish.

3 – Try covering the fish with a mixture of processed toast, garlic and lemon zest for a crunchy texture.

Baked fish fillet recipeBaked fish fillet recipe
Fish fillet is a great recipe for Sunday. Image from Freepik

Why prepare fish fillet with potatoes?

Cooking fish fillets with potatoes is a great way to add more flavor and texture to your dish.The combination of soft fish and crispy potatoes is irresistible.

Ingredients for Baked Fish Fillet with Potatoes

The ingredients needed for this recipe are:

  • fish fillet (tilapia, hake or whatever you prefer);
  • sliced ​​potatoes;
  • 1 lemon juice;
  • 2 cloves of garlic, minced;
  • Salt and black pepper to taste;
  • olive oil;
  • 1 onion, sliced;
  • sliced ​​colorful peppers;
  • fresh herbs to taste (parsley, coriander, etc.).

How to prepare fish fillets and potatoes for baking?

Follow these steps to prepare fish fillets and potatoes for cooking:

1 – First season the fillets with lemon juice, garlic, salt and black pepper. Leave to marinate for at least 30 minutes. Also, season the potatoes with olive oil, salt and pepper.

2 – Then, grease a baking tray with olive oil and make a layer with the onion slices, peppers and potatoes.

3 – Arrange the seasoned fillets on the vegetable layer. Finally, cover the pan with aluminum foil and place in a preheated oven at 200°C for about 30 minutes.

4 – Remove the foil and bake for another 10-15 minutes or until the fish is golden and the potatoes are soft.

Baked fish fillet recipeBaked fish fillet recipe
Enjoy this delicately flavored recipe. Image from Freepik

FAQ (Frequently Asked Questions)

Can I add vegetables while cooking fish fillet?

YES! Adding vegetables like potatoes, carrots, zucchini or cherry tomatoes, for example, around the fillet is a great way to complete the meal and enjoy the flavor of the fish juices.

How do you know if a fish fillet is fresh?

Check that the eyes are bright and protruding, the gills are red or pink and the meat is firm and elastic to the touch. Fresh fish, by the way, does not have a strong and unpleasant odor.

What are the benefits of baking fish fillets?

Baking preserves the nutrients of the fish, making it a healthier preparation option with less added fat and retaining the natural flavors of the fish.

Can I freeze baked fish fillets?

Yes, after proper cooling, baked fish fillet can be frozen for up to 2-3 months in an airtight container. But reheat in the oven to maintain texture and flavor.

Click to rate this post!

Related Articles

Receita Fácil de Bolo Caseiro de Laranja

Contributor

Blackstone Pork Chops

Contributor

Faça um bolinho simples de trigo

Contributor

Leave a Comment