Indian
Spinach Almond Paratha

Almond and spinach paratha

Almond and spinach paratha

Spinach Almond Paratha is a delicious pan-fried unleavened Indian bread. There are many variations of paratha, most of which are made with wholemeal flour. Parathas can be plain or stuffed with various fillings.Spinach Almond Paratha is a healthy and tasty option. It is crispy on the outside and soft on the inside. This paratha is made with spinach, almond flour, whole wheat flour and some spices. It can be served for breakfast with butter, yogurt or pickles or as part of a meal along with dal or a gravy dish.Almond and Spinach Paratha has a beautiful green color and is a nutritious alternative, especially suitable for integrating spinach into your diet.When making parathas, it is important to know how to roll and fold them. While rolling the dough, apply oil or ghee and fold it to create layers. This technique results in parathas that are crispy on the outside and have a soft texture on the inside.Another advantage of parathas is that they keep well, making them perfect for packed lunches or picnics.

Preparation time 15 minutes

Time to cook 15 minutes

Course Breakfast lunch

Kitchen Indian

  • 1 cup wholemeal flour, atta
  • ½ cup almond flour – badam ka powder
  • cup chopped spinach, Palak
  • 1 table spoon oil
  • 1 teaspoon cumin seeds, jeera
  • ½ teaspoon salt
  • ¼ teaspoon black pepper, kali mirch
  • teaspoon asafoetida, hing
  • ½ cup chilled water
  • ½ teaspoon red chili flakes if you like hot and spicy
  • ¼ cup wholemeal flour to roll the paratha
  • 2 table spoon oil for cooking paratha
  • Mix all the ingredients in a bowl, except the water: flour, almond flour, chopped spinach, salt, black pepper, cumin seeds, asafoetida and oil. Add as much water as needed to make a firm dough (while it remains, the dough will become soft). Grease the palm of your hand and work the dough until all the ingredients are mixed. Let the dough rest for about 15 minutes.

  • Knead the dough on a lightly oiled surface until it becomes soft. Divide the dough into four equal parts and form into balls. Roll each ball of dough into a 3-inch circle. Spread about 2 drops of oil on each circle and fold them into triangles. Repeat this process for all four triangles.

  • Meanwhile, heat a heavy skillet over medium heat until moderately hot. To test if the skillet is ready, squirt a few drops of water into the skillet. When the water immediately sizzles, the skillet is ready.

  • Take a ball of dough and press it lightly on both sides onto a surface dusted with dry flour. Using a rolling pin, roll out the dough into a 7–8 inch circle. If the dough starts to stick, dust it with more flour.

  • Place the paratha on the pan. When you see the paratha changing color and puffing up in different places, flip the paratha. After a few seconds, spread 1/2 teaspoon of oil on the paratha. Flip the paratha again and spread another 1/2 teaspoon of oil. Using the spatula, lightly press the entire surface of the paratha to help it cook all the way through.

  • After a few seconds, flip the paratha and press with the spatula, making sure it is golden brown on both sides. Repeat this process for the remaining parathas.

  • For best taste, serve the paratha hot, it tastes great with a hot cup of Chai. Enjoy!

When making parathas, it is important to know how to roll and fold them. While rolling the dough, apply oil or ghee and fold it to create layers. This technique produces parathas that are crispy on the outside and soft in texture on the inside.
Almond and spinach paratha is best when cooked with ghee (clarified butter).
Serving suggestions:
For breakfast, serve spinach almond paratha with yogurt and pickle, or as part of a meal along with dal or a gravy dish.

Keyword Paratha, Stuffed Paratha

introduction

Spinach Almond Paratha is a nutritious and tasty Indian flatbread that combines the goodness of spinach and the crunchiness of almonds. Almond and spinach paratha recipe It's perfect for a healthy breakfast, lunch, or dinner. The addition of spinach not only increases the nutritional value, but also adds a bright green color, while almonds provide a delicious crunch and a boost of healthy fats and protein.

The Essence of Spinach and Almond Paratha

The essence of Almond and spinach paratha lies in its blend of fresh spinach and finely chopped almonds. Spinach is mixed into the batter, making each bite packed with nutrients and flavor. Almonds add a unique texture and richness, making this paratha a healthy and satisfying meal.

Origin and popularity

Parathas are a staple in Indian cuisine, especially in Northern India. They are enjoyed in various forms, stuffed with different fillings or mixed with ingredients such as spinach and almonds. This healthy paratha recipe It is a modern take on the traditional paratha, incorporating superfoods to make it even more nutritious and delicious.

Why you will love this recipe

  • Nutritious and delicious: Rich in vitamins, minerals and healthy fats from spinach and almonds.
  • Easy to do: Simple ingredients and intuitive steps make this recipe accessible to everyone.
  • Versatile: It can be enjoyed as a main course, side dish or even as a snack.
  • Perfect for any meal: Ideal for breakfast, lunch or dinner.

How to make Almond and Spinach Paratha: Here is a step by step guide on How to make almond and spinach paratha:

  1. Prepare the ingredients:
    • Fresh spinach, washed and finely chopped.
    • Almonds, finely chopped or ground.
    • Whole wheat flour, water and salt for the dough.
    • Optional spices: cumin powder, garam masala and green chillies for extra flavour.
  2. Prepare the dough:
    • In a large bowl, combine the whole wheat flour, chopped spinach, and almonds.
    • Add salt and optional spices.
    • Gradually add water and knead until you get a soft dough.
    • Cover the dough and let it rest for 15-20 minutes.
  3. Roll out the Parathas:
    • Divide the dough into equal-sized balls.
    • Roll each ball into a flat circle using a rolling pin, dusting with just enough flour to prevent sticking.
  4. Cooking Parathas:
    • Heat a tawa or pan over medium heat.
    • Arrange the paratha spread out on the hot tawa and cook until bubbles start to form.
    • Flip the paratha and cook the other side until golden brown spots appear.
    • Add a little oil or ghee on both sides and cook until crispy and cooked through.
  5. Serve hot:
    • Serve the spinach and almond parathas hot with yogurt, pickles or your favorite curry.

Paratha Variations

As you explore Manjula's Kitchen you will discover a treasure trove of other delicious paratha recipes that you may enjoy. Here are some related parathas that you may find interesting:

  1. Aloo Paratha: A classic stuffed paratha with spiced potato filling.
  2. Paneer Paratha: Paratha stuffed with a tasty paneer (Indian cottage cheese) filling.
  3. Methi Paratha: A healthy paratha made with fresh fenugreek leaves.
  4. Gobhi Paratha: Paratha stuffed with spiced cauliflower filling.
  5. Palak Paratha: Another spinach-based paratha, perfect for a nutritious meal.

Serving suggestions

Almond and Spinach Paratha It can be enjoyed in various ways:

  • With Yogurt: Serve with plain or flavored yogurt for a refreshing side.
  • With pickles: Pair with Indian pickles for a spicy contrast.
  • With Raita: Serve with a refreshing cucumber or mint raita.
  • As a wrapper: Use the paratha as a base for wraps, adding vegetables or paneer.
  • With curry: Enjoy it with your favorite vegetarian curry.

Tips and Tricks

To perfect yours Almond and Spinach Paratha RecipeConsider these helpful tips:

Use fresh ingredients: Fresh spinach and high-quality almonds enhance the flavor.

Knead well: Make sure the dough is well kneaded to obtain a soft and malleable consistency.

Let the dough rest:Letting the dough rest helps make it more elastic and easier to roll out.

Cook over medium heat: Cooking on medium heat ensures that the paratha is cooked without burning.

Customize the spices: Adjust the spices to suit your taste preferences.

Frequent questions

Can I use frozen spinach?

Yes, you can use frozen spinach. Thaw them and drain them well before adding them to the mixture.

How long does almond and spinach paratha last?

Parathas are best when eaten fresh, but can be refrigerated for up to 2 days. Reheat on a tawa before serving.

Can I freeze the dough?

Yes, you can freeze the dough for up to a month. Thaw it in the refrigerator before using it.

Is this recipe vegan?

To make this recipe vegan, use oil instead of ghee to cook the parathas.

Can I add other ingredients?

Feel free to add other ingredients such as grated carrots, beetroot or different dried fruits for variety.

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