Spotlight On The Olympics: A Gold Medal Seafood Meal Plan

Spotlight On The Olympics: A Gold Medal Seafood Meal Plan

Hello, seafood lovers!

With the Summer Olympics on the horizon, we're all excited to cheer on our favorite athletes. But the Olympics aren't just about sports; they're also a celebration of international cultures. What better way to join in the festivities than by exploring tasty seafood from around the world?

So bring your passport (or just your appetite) and get ready to embark on an international seafood adventure with our latest meal plan.

First stop: Asia! Asian cuisine is known for its colorful and healthy combination of seafood and vibrant vegetables. Whether you love shrimp spring rolls or delicate pan-fried scallops with vegetable noodles, Asian seafood dishes are all about freshness and flavor.

Then, we head to Europe for a taste of Spain and Italy. Our Instant Pot risotto is a mix of spiced rice, seafood and a sprinkle of parmesan. Convenient, healthy and ready in minutes – a true gold medal meal! And while you're in the area, serve yourself a heaping bowl of steamed mussels in a white wine sauce. We always serve this regional classic with a nice piece of hearty bread to soak up every last drop of flavorful goodness.

Now it’s time to heat things up with a trip to the Caribbean and Peru. Peruvian ceviche is a refreshing appetizer with shrimp, citrus juices, onions, tomatoes, and jalapeños—every bite is packed with a spicy, tangy kick! For a sweet and savory twist, try a Caribbean shrimp with tropical fruit platter. Juicy shrimp, vibrant fruit, and a touch of seasoning capture the sunny flavors of the Caribbean—without the need for sunscreen.

Finally, we “juice” our last stop with some crab in the United States. Enjoy a delicious, low-calorie, gluten-free crab cake dinner. Don't forget to save some leftover crab for an avocado benny brunch the next day to end this cultural culinary tour with a smile.

Have fun discovering these delicious and varied international fish-based recipes!


Avocado-crab Benny

With a little sweetness from the crab, a perfectly poached egg, and a creamy avocado, this five-star recipe always hits the spot!


Mussels in white wine

Mussels in white wine

We'll walk you through the process of preparing mussels for a shareable dish that captures the charm of a cozy corner bistro.

Easy shrimp ceviche

Packed with vibrant flavors and incredibly refreshing, shrimp ceviche can be paired with chips or served over rice as a main course.

Vietnamese shrimp spring rolls

Vietnamese Spring Rolls with Shrimp

These sandwiches will keep fresh in the refrigerator for a couple of days, making them a great choice for quick lunches and summer get-togethers.


Pressure cooker lobster soup

Bon appétit! Using fresh or frozen lobster, this hearty bisque tastes like it’s been slow-cooked for hours—all with a little help from the Instant Pot.

Seared Ahi Tuna on Asian Salad

Arranged on a rainbow of vegetables and garnished with sesame seeds, this extraordinary tuna ready in 20 minutes is a feast for the eyes and the taste buds!

Beer Battered Fish Chips and Air Fryer Wild Alaska Cod

Asian-style scallops with vegetable tagliatelle

A reliable choice for those impromptu meals: we always return to the healthy combination of scallops and colorful vegetable noodles, also known as “voodles” (spiralized carrots, cucumbers and zucchini).

Gluten Free Crab Cakes

Quick and simple, these crab cakes are gluten-free and ready in half an hour, making them a family favorite, especially little seafood lovers!

Pressure cooker seafood risotto

Seared scallops are delicious on their own, but that’s just the beginning of this delicious Instant Pot seafood risotto!

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