Indian
Sweet and Sour Bell Pepper

Sweet and sour pepper

Sweet and sour pepper

The sweet and sour pepper is colourful, sweet, acidic and nutty – all the flavors blend into one delicious taste. It tastes great when served as a side dish with paratha, roti or rice.I make this quite often at my family's request because it can be used to make sandwiches or rolled into any Indian flatbread or tortillas. To make sandwiches, add cheese to make a complete meal. This recipe is also versatile, keeping everything the same, you can change the pepper for potatoes or any pumpkin.

Preparation time 10 minutes

Time to cook 20 minutes

  • 3 cups pepper cut into cubes, I'm using green, yellow and red peppers to make it colorful.
  • 1/4 cup coarse ground peanuts
  • 2 table spoon besan
  • 2 table spoon oil
  • 1/2 teaspoon cumin seeds (jeera)
  • 2 teaspoon coriander powder
  • 1 teaspoon salt
  • ¼ teaspoon red chili powder
  • 1 teaspoon mango powder (amchoor)
  • 2 teaspoon lemon juice
  • 3 table spoon brown sugar or jaggery
  • 2 teaspoon Sesame seeds
  • Cut the peppers into not too large cubes and remove all the seeds.

  • Heat the oil in a saucepan. Test the heat by adding a cumin seed to the oil. If the cumin seed breaks immediately, the oil is ready. Add the cumin seeds. After the cumin seeds crack, add the peanuts, besan and 1 teaspoon of sesame seeds. Stir for about half a minute until the besan (chickpea flour) turns golden brown.

  • Reduce heat to medium-low, add peppers and stir. Add the coriander powder, red chili powder and salt, then mix. Add about ¼ cup water and cover the pan. Cook over medium-low heat for 6-8 minutes. Open and stir to see if the peppers are tender but still have some crunch.

  • Add the mango powder and brown sugar. Mix and taste to adjust salt and lemon juice to your taste.

  • Reduce the heat to low and cook for about 2 minutes, stirring gently.

  • Before serving, garnish with the sesame seeds set aside. Enjoy

Easy recipe for peppers: how to prepare sweet and sour peppers

Peppers are versatile vegetables which add vibrant color and flavor to dishes. While they are commonly used in savory recipes, they also shine in sweet and sour preparations.

Sweet and sour peppers offer a delicious flavor aperitif with an added combination of tangy sweetness, making them a favorite among food enthusiasts.

Tips for a simple pepperoni recipe:

Selection of peppers: For pepper recipes, choose peppers that are firm, shiny and free of wrinkles or blemishes. Look for brightly colored peppers, such as red, yellow, or orange, as they tend to be sweeter than green peppers.

Preparation of the peppers: Wash the peppers carefully under running water and dry them with absorbent paper. Remove the stem, seeds and white membrane from inside the peppers before cutting them into even strips or cubes.

Balancing sweetness and acidity: Achieving the perfect balance between sweetness and acidity is the key to a delicious sweet and sour pepper dish. Adjust the amount of brown sugar or jaggery and lemon juice according to your taste preferences, keeping in mind that the sweetness must accompany the flavor without overwhelming it.

Cooking techniques: Sweet and sour peppers can be cooked using various methods, including frying, sauteing, or roasting. Pan-frying is a quick and convenient method that maintains the crunchy texture of peppers, while roasting brings out their natural sweetness and adds depth of flavor.

Spicy Pepper Recipe Tips:

Side: Sweet and sour peppers make a flavorful side dish that pairs well with a variety of main courses, such as grilled tofu. Serve alongside steamed rice or noodles for a complete meal.

Gasket: Use sweet and sour peppers as a topping on pizza, sandwiches or burgers to add a burst of flavor and color. They can also be layered on wraps or quesadillas for a tasty twist.

Dip or season: Turn sweet and sour peppers into a sauce or enjoy them by mixing them with herbs, spices and a touch of olive oil. Serve with crunchy crackers, tortilla chips or crusty bread for a delicious appetizer or snack.

Sweet and sour pepper variations:

Spicy Kick: Add diced jalapeños or red pepper flakes to the sweet and sour pepper mixture for a spicy kick. The heat from the peppers will complement the sweet and spicy flavors, creating a delicious contrast.

Herbal infusion: Enhance the flavor of sweet and sour peppers by infusing them with fresh herbs like basil, thyme or coriander. Simply add herbs during the cooking process or sprinkle them on the dish before serving for a burst of freshness.

Addition of proteins: Incorporate tofu into your sweet and sour pepper dish to make it heartier and more satisfying. Cook the proteins separately and then add them to the peppers during the final stages of cooking.

Frequently asked questions (FAQ):

Q: How long can I store leftover sweet and sour peppers?

A: Leftover sweet and sour peppers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat them gently on the stove or in the microwave before serving.

Q: Can I prepare the sweet and sour peppers in advance?

A: Yes, you can prepare the sweet and sour peppers in advance and reheat them when ready to serve. However, keep in mind that the consistency may change slightly during heating.

Q: Is this dish suitable for vegans/vegetarians?

A: Of course this dish absolutely is vegan/suitable for vegetarians as it contains no non-vegetable ingredients.

Q: How spicy is this dish?

A: Sweet and sour pepper is typically not spicy, but you can adjust the heat level by adding red pepper flakes or fresh chili peppers if desired.

Q: Can I prepare this dish in advance?

Yes, you can make the sauce ahead of time and store it in the refrigerator for up to a week. When ready to serve, simply reheat the sauce and add the freshly cooked peppers.

Q: What can I serve with sweet and sour pepper?

This dish pairs well steamed rice or noodles. You can also serve it alongside other Asian-inspired dishes like stir-fried vegetables or tofu.

Q: How long will leftovers last?

Leftovers can be stored in the refrigerator in an airtight container for up to 3-4 days. Reheat gently on the stove or in the microwave before serving.

Q: Can I freeze sweet and sour pepper?

While you can freeze this dish, the texture of the peppers may change slightly after thawing. It's best enjoyed fresh, but if you freeze it, store it in an airtight container for up to 2-3 months.

Q: How can I make this dish gluten-free?

Use tamari or a gluten free soy sauce instead of regular soy sauce, and make sure all other ingredients are gluten-free as well.

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